内容紹介

Homemade Japanese pickles are incredibly tasty and easy to make, and have numerous gut health and digestion benefits. This amazing book shows you how to make your own Japanese-style pickles at home using fresh vegetables from your garden or local farmers' market--and how to incorporate them into delicious Japanese homestyle meals.


Yokoyama also presents recipes for meals that incorporate the pickles you make--like Sushi Rolls with Pickled Cabbage and Tofu Hotpot and Onion Salad with Fermented Soybean Dressing.

With commonly asked questions, clear step-by-step instructions, beautiful color photos, and information about the health benefits of pickles, this is an ideal resource for home cooks who want to try their hand at pickling, plant-based eating, or expanding their go-to recipe list.


ぬか漬けや梅干し、白菜漬けなどの定番のお漬けものから、サラダ感覚の即席漬けなど、74種類のお漬物の作り方を丁寧に解説します。また漬物を使った21種類のアレンジ料理のレシピも収録しています。
海外で日本食は、健康食として評価されており、中でも「お漬物」は味がよく栄養価が高いとベジタリアンやビーガンの方々から支持されています。